Green Room Optimal Wellness is special to me (Juliana, owner) because I have found deep value in my own self-exploration journey and am eager to use my knowledge and skills to create the safe space for others to embark on their journey of discovery and growth. I’m here to help you find your green room— your space that will allow you to reach optimum wellness and live a life that is more fulfilling.
What is a green room?
A green room is a term that many surfers use when they are in the perfect wave- one that is fully enclosed and offering a beautiful moment of zen and connection to the elements. The wave fully surrounds you and offers support and direction, while the rays of sun make their way through the blue waters to create a green glow and sense of serenity.
How does this relate to therapy?
As humans, we are often taught to swim and left to our devices. We are taught that swimming will allow us to keep our head above the water, get from point A to B, and support us in achieving our goals. Many folks are able to acknowledge that this isn’t fulfilling and will find themselves struggling to swim without the tools or motivation to find a sense of direction.
I found myself in this same position and was feeling frustrated that I was swimming and “doing all of the right things” but still feeling unsatisfied and extremely exhausted. My therapist at the time finally told me that swimming was helping me survive but what is helping me grow?
Life isn’t only about swimming - we must also embrace the power and beauty that the ocean offers and learn to ride the waves.
In that moment, I opened myself up to learn something new, break old patterns, and admit that I wanted something more for myself. The tools and encouragement I received were my “surfboard” that ultimately helped me learn to befriend the very thing that historically broke me down and work toward finding my green room(s) in the solstice of a wave.
In working together, I plan on offering support to meet you where you are at and welcome you into a space of safety to create hope for something greater. Get unstuck. Rest and relax. Find pride in how far you’ve come, and how long you’ve been swimming for. Let’s explore tools that allow you to begin riding the waves with feelings of confidence and fulfillment, instead of bracing yourself for each one with feelings of defeat and exhaustion. Every human deserves to find their green room.
Services:
that encourage you to GROW
LGBTQIA+ Affirming Therapy
My approach to therapy is grounded in empathy, respect, and cultural competence. I believe in the importance of creating a therapeutic alliance built on trust and collaboration. Whether you're navigating issues related to gender identity, sexual orientation, or other aspects of your mental health and well-being, I am here to support you on your journey
I am committed to ongoing education and training in LGBTQIA+ affirmative therapy practices to ensure that my services are inclusive, affirming, and tailored to meet your unique needs. Together, we can work towards fostering self-acceptance, resilience, and personal growth.
Your identity is valid and you deserve support and affirmation throughout your mental health journey.
Sex Therapy
My approach to sex therapy is collaborative, integrative, and sex-positive. I believe that open communication, education, and empowerment are essential components of sexual well-being.
I understand that discussing sexual matters can feel sensitive and vulnerable, which is why I prioritize creating a supportive and confidential environment for my clients. Your comfort, autonomy, and empowerment are always at the forefront of our work together.
Specializations include: Gender and Sexuality Exploration, Polyamory/CNM, Sexual Pain and Dysfunction, BDSM/Kink/Fetish, Desire Discrepancy, Vulnerability and Intimacy, Trauma and Shame, and Sexual Empowerment.
Brainspotting
In addition to my expertise in LGBTQIA+ affirming care, I am also trained in brainspotting, a powerful therapeutic approach that can help address trauma, anxiety, depression, and other emotional difficulties. Brainspotting works by accessing the brain's natural ability to heal and process through the use of focused attention and bilateral stimulation.
My approach to therapy integrates elements of brainspotting with affirmative principles, creating a holistic and personalized treatment experience. Whether you're seeking support for trauma recovery, self-exploration, or personal growth, I am here to support you every step of the way.
Psychotherapy Modalities
These are common modalities that I align myself with that I may bring into our work together to best support you.
Cognitive-Based Therapy
Affirming Therapy
Person-Centered Therapy
Trauma-informed Therapy
Mindfulness-Based Stress Reduction
Brainspotting
Internal Family Systems
Imago Relationship Therapy